This is my third and final post about Humantay Lake in Peru, and this time I’d like to share some practical tips on how to get there, along with my experience visiting this breathtaking place.
In previous posts, I told you about my First impression when seeing the lake and its location, , as well as the fascinating Legend, History and Science surrounding this beautiful site. I have always liked maps, so I created several using mymaps from Google Maps. At the end, you will find the link to an online map with all the tours, both by car and on foot, so you can plan your visit with ease.
Welcome back to one of my favorite places.
Where does the journey begin?
For those of us who do not live in Peru, the journey begins at Lima Airport. I decided to spend a couple of days in the city, which blends history and modernity in fascinating ways. However, Lima deserves a story of its own (coming soon). From there, I took a flight to Cusco, a destination full of charm and mysticism, where my adventure to Humantay Lake truly began.
Humantay Lake: 4,200 Meters Closer to the Stars
Lima sits at approximately 154 meters (505 feet) above sea level, while Cusco stands at around 3,400 meters (11,150 feet). When traveling to destinations above 2,500 meters (8,200 feet), it is important to be aware of the effectFor this reason, taking time to adjust to the altitude before visiting Humantay Lake, located at 4,200 meters (13,780 feet) above sea level, is highly recommended. Spending at least a couple of days in Cusco allows your body to adapt while giving you the opportunity to explore this beautiful and mystical city. Gentle activities, adequate rest, and a gradual pace can help make the acclimatization process smoother.s of high altitude. Some visitors may experience symptoms of altitude sickness, such as headaches, dizziness, nausea, or fatigue. Above 3,000 meters (9,800 feet), the risk of more severe symptoms increases, especially without proper acclimatization or in the presence of certain health conditions.
For this reason, taking time to adjust to the altitude before visiting Humantay Lake, located at 4,200 meters (13,780 feet) above sea level, is highly recommended. Spending at least a couple of days in Cusco allows your body to adapt while giving you the opportunity to explore this beautiful and mystical city. Gentle activities, adequate rest, and a gradual pace can help make the acclimatization process smoother.
It is also important to understand the basics of altitude sickness and take simple preventive measures, such as staying well hydrated, avoiding alcohol, and eating light meals. Whenever possible, choose a tour operated by experienced guides who can provide information, assistance, and coordinate medical support if necessary. Altitude sickness can become a serious condition if proper precautions are not taken, so planning ahead and seeking professional advice before your trip is always a good idea.
From Cusco to the Humantay Lake
Next, I would like to share a map showing the straight-line distance between Cusco and Humantay Lake, which is approximately 66.9 km (41.6 miles). However, the actual journey is longer, as the route follows mountain roads through the Andes.
From the city of Cusco, you can travel by road to the town of Mollepata, a journey of approximately 102 km (63 miles) that takes between two and three hours. If you join an organized tour, you will most likely be picked up between 4:00 and 5:00 a.m.
It is important to dress warmly, as temperatures can vary considerably throughout the day. While daytime temperatures may reach 19°C (66°F), early mornings are much colder and can even drop to 0°C (32°F) during the dry season.
Many tours stop in Mollepata for breakfast or to buy last-minute supplies before continuing the journey.
From Mollepata to Soraypampa and the Hike to Humantay Lake
From Mollepata, the journey continues to Soraypampa, covering approximately 27.6 km (17.1 miles) in about 1 hour and 10 minutes.
The hike to Humantay Lake begins in Soraypampa. Considered moderately challenging, the route gains approximately 400 meters (1,312 feet) in elevation, climbing from 3,879 meters to 4,272 meters above sea level.
The distance may vary depending on where your transportation drops you off. My watch recorded 3.36 km (2.1 miles) on the way up in 1 hour and 36 minutes, and 4 km (2.5 miles) on the way down in 1 hour and 42 minutes. In my case, the vehicle left us almost one kilometer before the usual starting point.
On the ascent, we chose the most direct route. On the way down, we preferred a safer path. The terrain is rocky and steep, especially during the final stretch before reaching the lake.
Other recommendations
During the day, temperatures at Humantay Lake usually range between 12°C and 18°C (54°F to 64°F). At night and in the early morning, they can drop to 0°C (32°F).
I recommend bringing hiking poles, warm clothing, sunglasses, water, and some snacks. Do not forget to apply sunscreen, as the sun can be surprisingly strong at this altitude. A hat and gloves are also useful during the first hours of the day, when temperatures are at their lowest.
Horses are available for hire if you prefer not to hike the entire route on foot. They can be a good option for completing part of the ascent.
The rainy season, from November to March, can affect both visibility and trail conditions, so it is important to bring waterproof clothing and be prepared for sudden changes in the weather.
Visiting Humantay Lake is a unique experience that challenges both the body and the spirit. The effort required to reach the lake is rewarded by the breathtaking scenery that awaits at the top. Surrounded by mountains and silence, it is a place that invites reflection and a deeper connection with nature.
Prepare well, enjoy the adventure, and remember that your safety and well-being should always come first. With the right preparation, this journey can become one of those memories that stays with you long after you return home.
Thank you for taking the time to read these posts about Humantay Lake. I hope the information has been helpful and that, if you decide to embark on this adventure, you enjoy this extraordinary destination as much as I did.
Safe travels!
Frequently Asked Questions about Humantay Lake
Humantay Lake is located at approximately 4,200 meters (13,780 feet) above sea level. Because of the altitude, it is advisable to spend at least two days in Cusco before the hike to reduce the risk of altitude sickness.
The ascent from Soraypampa usually takes between one and two hours, depending on your fitness level and how well you have acclimatized. The descent is typically completed in about 45 minutes to one hour.
The hike is considered moderately challenging. Although the distance is not particularly long, the altitude and elevation gain make it more demanding than many travelers expect.
Yes. It is possible to travel independently to Soraypampa and complete the hike without joining an organized tour from Cusco.
The best time to visit is usually between April and October, during the dry season. These months offer a greater chance of clear skies and spectacular views of the lake and the surrounding mountains.
Absolutely. Its turquoise waters, dramatic mountain scenery, and views of the Salkantay glacier make it one of the most spectacular day trips from Cusco.
You can read about my personal experience here.
Other Stories and Tips About Humantay Lake:
Humantay Lake: History, Legend and Science
Humantay Lake: “Being happy does not mean always smiling or constantly thinking positively”
See interactive map:
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